Personal Development: It's Easy - a weekend of doing what I love
Welcome back everyone. In my last article, we talked about how easy it is to get caught up in reading (or writing) about Personal Development - without ever really DOING anything else. I created an assignment, which was essentially to take two days off from...Latest Podcast Episode
Latest Podcast Episode
- 256 - Where I've Been and Where We're Going
- 255: How to Be Courageous (especially when it's hard)
- 254: From a "Fair" Relationship to Radical Generosity - the 80/80 Marriage with Kaley and Nate Klemp
- 253: How to Keep Children from Wrecking Your Relationship - The Baby Bomb with Kara Hoppe and Stan Tatkin
- 252: How and Why to Get Better at Conflict - Getting to Zero with Jayson Gaddis
- 251: Rebuilding Trust During a Crisis - with Pete Pearson
- 250: Start Your Day with Being OK
- 249: When You're the One Doing ALL the Work
- 248: What Are Your Rights in a Healthy Relationship?
- 247: The Path from an Insecure Attachment Style to a Healthy Relationship
- 246: How to Get Honest with Yourself
- 245: How to Not Die Alone - Using Science to Crack the Code of Modern Dating - with Logan Ury
- 244: A Practical Approach for Big Changes
- 243: Ultimatums - The Good and The Bad
- 242: Using Creativity for Emotional Alchemy - plus a song!
- 241: Breaking Up and Moving On - What's Normal? What's the "Right" Way?
- 240: When You're in Conflict - How to Find Optimal Outcomes - with Jennifer Goldman-Wetzler
- 239: How to Avoid the Negative Bypass
- 238: Unmotivated Partners - What To Do? - with Pete Pearson
- 237: Overcoming Procrastination - Session with David Burns and Neil Sattin
- 236: When Talking about How You Feel Goes Horribly Wrong
- 235: Microaggressions in Life and Love with Kevin Nadal
- 234: The Anti-Relationship Episode
- 233: What Makes a Marriage Last - with Marlo Thomas and Phil Donahue
- 232: Solving the Acceptance Paradox - with Neil Sattin
- 231: How to Make Better Decisions in Your Relationships (and Avoid Common Pitfalls) - with Logan Ury
- 230: How to Win Any Argument
- 229: Sexting for Fun and Connection
- 228: Facing Overwhelm - Session with David Burns and Neil Sattin
- 227: Racism, Racial Equity, and Relationships - with Neil Sattin
- 226: Feeling Good - What Matters and What Doesn't - with David Burns
- 225: Overcoming Shame and Getting Real about Relationships
- 224: What Romance Novels Teach Us about Real-Life Love and Desire - with Mara Wells
- 223: How to Boost Your Oxytocin for a Sense of Wellbeing - Even If You're Solo - with Jessica Zager
- 222: Hints to Improve Digital Intimacy and Stay Sane (and Connected) during a Lockdown
- 221: Love in the Time of Coronavirus - COVID19 and Your Relationships
- 220: Reclaiming (and Enjoying) Your Sexual Self - Taking Sexy Back with Alexandra Solomon
- 219: Your Questions Answered - More on Judgment and Grieving
- 218: Sacred Instructions - Indigenous Wisdom for Your Relationship - with Sherri Mitchell
- 217: How to Heal after a Breakup
- 216: Steering Clear of Judging Yourself and Others
- 215: Your Erotic Blueprint - The Work of Jaiya - with Ian Ferguson
- 214: Do Breakups Have To Be Messy?
- 213: How to Handle an Aching Heart - with Guy Finley
- 212: Something Deeply Personal - with Neil Sattin
- 211: Sometimes You Just Have to Stop - with Neil Sattin
- 210: How to Escape the Drama Triangle - with Stephen Karpman
- 209: How to Communicate about Your Emotions - with Neil Sattin
- 208: Sex and Porn Addiction - Myths and Reality - with Paula Hall
- 207: Getting Truthful about the Ways You Hold Back - with Neil Sattin
- 206: How to Benefit from Conflict - with Viola Neufeld
- 205: [Updated] Important Self-Care Basics with Neil Sattin
- 204: Communication that Grows Your Relationship - with Ellyn Bader and Peter Pearson
- 203: How to Stop Controlling Each Other (and Why) - with Neil Sattin
- 202: Grounded Spirituality for Deeper Presence and Connection - with Jeff Brown
- 201: Can People Really Change? - with Neil Sattin
- 200: Pleasure Activism - Change that Nourishes You - with adrienne maree brown
- 199: What To Do When Things Get Challenging
- 198: Healing Your Earliest Attachment Wounds - with Peter Levine
- 197: Sexy Consent - Deeper Intimacy with Neil Sattin
- 196: Harnessing the Transformative Power of Your Core Emotions - The Change Triangle with Hilary Jacobs Hendel
- 195: How to Turn a Negative View of Your Partner into Something Positive
- 194: Heart vs. Head: Mismatched Processing Styles with Sue Johnson
- 193: How Mindfulness Can Ignite Passion - Buddha's Bedroom with Cheryl Fraser
- 192: When Love Vanishes or Affairs Happen - What To Do? - Your Questions Answered
- 191: How It All Fits Together with Keith Witt
- 190: How to Truly Be Yourself in Your Relationship
- 189: From Disconnection and Loneliness to Aliveness and Intimacy - AEDP for Couples with David Mars
- 188: Don't Be A Victim of Attachment Theory
- 187: More Love Less Conflict - Communication and Mindset Secrets with Jonathan Robinson
- 186: Getting to the Truth within You
- 185: 20 Minutes a Week to Relationship Bliss - with Alicia Muñoz
- 184: Forget the Love Languages - Let's Talk about the Four Fear Languages
- 183: Real-Life Skills for Getting the Love You Want - with Helen LaKelly Hunt and Harville Hendrix
- 182: Is Variety a Spice or a Vice?
- 181: Depression? What You Can Do with Michael Yapko
- 180: Are You Truly Committed?
- 179: Eight Dates: Essential Conversations for a Lifetime of Love with Julie and John Gottman
- 178: The New Monogamy: From Assumptions to Integrity with Tammy Nelson
- 177: How To Get Past Your Resentment
- 176: Healing Trauma and Attachment Injuries through Intimacy: AEDP with Diana Fosha
- 175: What's Keeping You From Changing?
- 174: She Comes First: More Orgasms For Women with Ian Kerner
- 173: A Gift For You
- 172: The Power of The Hold Me Tight Conversation with Sue Johnson
- 171: Does your need to feel special keep you from connecting?
- 170: Embodying Well-Being and the Lover Within: Zapchen - with Julie Henderson
- 168: Practical Skills for Building Your Emotional Intelligence with Jordan Harbinger
- 167: How to Keep Assumptions from Eroding Your Relationship
- 166: Are You Addicted to Love and Relationships? - with Sherry Gaba
- 165: Should You Start Over with Someone New?
- 164: How Love Can Dissolve Conflict - Relationship Magic with Guy Finley
- 163: A Surprising Way to Create More Generosity in Your Relationship - with Neil Sattin
- 162: Pleasure, Touch, and The Wheel of Consent - with Betty Martin
- 161: A Crucial Key for Building Trust in Your Relationship
- 160: The Four Noble Truths of Love and Relationship - with Susan Piver
- 159: What Is a Realistic Expectation for Change in Your Relationship?
- 158: Loving Completely - Integrating Science, Heart, and Spirit - with Keith Witt
- 157: Celebrating and Taking Stock
- 156: Rethinking Narcissism and Its Impact on Your Relationship - with Craig Malkin
- 155: How to Communicate about Something You've Been Avoiding
- 154: What's Different and What's Universal - Gay Male Relationships - with Rick Miller
- 153: Turn Blame into Something Positive - with Neil Sattin
- 152: Get Unstuck and onto the Same Team - Relationship Development with Ellyn Bader and Peter Pearson
- 151: How to Stop Coping and Start Growing
- 150: Attachment Styles and Relationship Repair - with Stan Tatkin
- 149: Getting Back Together with an Ex - Should You? How to do it right.
- 147: A Simple, Radical Way to Improve Your Ability to Connect
- 146: How and Why to Have a Good Divorce - with Constance Ahrons
- 144: Extreme Self Care for a Healthy Relationship - with Cheryl Richardson
- 143: Mismatched Sex Drive? What To Do.
- 142: Loving Bravely - How Self Discovery Can Transform Your Relationship - with Alexandra Solomon
- 141: Is Your Relationship Healthy? - with Neil Sattin
- 140: Mastering the Art of Inner Transformation - Internal Family Systems with Dick Schwartz
- 139: Change Your Pattern - How to BE an Invitation
- 138: How Orgasms are Hurting Your Relationship - with Marnia Robinson - from the Archives
- 137: Calling in The One - No Matter Your Status - with Katherine Woodward Thomas
- 136: An Important Action Step for Your Relationship - with Neil Sattin
- 135: Improve Your Communication Skills for Deeper Understanding - with Deborah Tannen
- 134: Snooping, Secrets, and Rebuilding Trust - What to Do - with Neil Sattin
- 133: Change Your Thoughts, Change Your Life - Cognitive Distortions with Dr. David Burns
- 131: How Love is Evolving You - Evolutionary Relationships with Patricia Albere
- 130: On Valentine's Day and Uncertainty in Your Relationship - with Neil Sattin
- 129: Unlocking the Secrets of The Smart Couple - with Jayson Gaddis
- 128: Practical Masculinity: Beyond Stereotypes - with Shana James
- 127: Peter Levine - Building Resiliency in Yourself, Your Relationship, and Your Children
- 125: Developing the "Yes Brain" in Yourself and Your Kids - with Dan Siegel
- 124: Jealousy - How to Deal and Heal
- 123: Pleasure is the Measure: The Science of Sex and Desire - with Emily Nagoski
- 122: The Science of Empathy and How to Keep Yourself Clear
- 121: Tackling the Fears of Loneliness and Abandonment
- 120: Strengthen Your Connection: Undefended Love with Jett Psaris
- 119: The Most Important Thing Is What You Bring
- 118: Crafting an Uncommon Bond and Soulshaping - with Jeff Brown
- 117: Why Projection Can Be Useful - Neil Sattin
- 116: Sex, Love, and Dating: From Addiction to Health with Alex Katehakis
- 115: The Courage to Not Be Perfect - with Neil Sattin
- 114: How to Get the Most Out of Therapy - with Jeff Zeig
- 113: How to Find Healing and Connection in a Dark Time - with Neil Sattin
- 112: How and Why to Apologize Effectively with Harriet Lerner
- 111: How to Ask for Support - with Neil Sattin
- 110: Your Tantra Questions Answered - with Diana Richardson
- 109: Is This Normal?
- 108: Creating Positive Intensity in Your Connection with Harville Hendrix & Helen LaKelly Hunt
- 107: A Little Honesty Goes a Long Way
- 106: Stopping The Nice Guy Syndrome with Robert Glover
- 105: One Small Thing That Can Change Everything
- 104: How to Get What You Need - Nonviolent Communication with Max Rivers
- 103: Are You Being Codependent or Considerate?
- 102: How to Evolve Your Relationship with Jeffrey Zeig
- 101: A User Manual for You
- 100: Attraction - How to Sustain It and How to Revive It - with John Gottman and Sue Johnson
- 99: The Secrets of Scheduling Sex Successfully
- 98: How to Stop Being a Victim - Feeling Good Together with David Burns
- A Brief Interlude
- 97: How to Enlist Your Friends to Support Your Relationship
- 96: How to Transform the Hidden Beliefs that Hold You Back with Katherine Woodward Thomas
- 95: Who is Holding You Back?
- 94: Conscious Weddings and Commitment with Lila Sophia and David Tresemer
- 93: How to Find the Gift in Any Moment
- 92: Creating New Possibilities from the Inside Out - Winning from Within - Erica Ariel Fox
- 91: The Power of Deep Relating
- 90: Heal Your Relationship at the Deepest Level With Hedy Schleifer
- 89: How to Have a Healthy Long Distance Relationship
- 88: Helen Fisher - The Anatomy of Love: What Makes Love Last
- 87: How to Know If Someone Is Right for You
- 86: Beyond Mars and Venus - Reducing Stress and Improving Nutrition with John Gray
- 85: How and Why to Take Space
- 84: Deepening the Divine in Your Relationship - Andrew Harvey
- 83: How to Be OK No Matter What
- 82: How Safety Leads to Better Sex - Sue Johnson
- 81: Are You Addicted to Distraction?
- 80: Bring Your Shadow Into the Light - Keith Witt
- 79: How To Speak Your Truth
- 78: How to Have More Fun in Your Relationship with Cathy Salit
- 77: 21 Days to Deeper Intimacy
- 76: Healing from Infidelity with Michele Weiner Davis
- 75: A Powerful Oxytocin Booster for Your Relationship
- 74: John Gottman - How to Build Trust and Positive Energy in Your Relationship
- 73: Neil Sattin - If It Were Easy You Would Already Be Doing It
- 72: Love, Sex, and Awakening with Margot Anand
- 71: Just One Thing
- 70: How to Get Your Partner to Do What You Want
- 69: How to Be Completely Alive in Your Relationship - Hedy Schleifer
- 68: Are You Willing?
- 67: How to Get Your Ex Back with Chris Seiter
- 66: The Impact of Gratitude
- 65: Divorce Busting and Strategies for Relationship Success with Michele Weiner Davis
- 64: How to Amplify the Positive in Your Relationship
- 63: Dan Wile - How Collaboration Creates Intimacy
- 62: Neil Sattin: The Secrets of Relationship Repair
- 61: Orgasmic Meditation with Aubrey Fuller
- 60: Neil Sattin on Risk, Vulnerability, and Courage
- 59: How to Make Difficult Conversations So Much Easier with Sheila Heen
- 58: Self-Care: A Crucial Step with Neil Sattin
- 57: Mastering Mindfulness in Your Relationship - with Dan Siegel
- 56 - How to Create Amazing Days with Your Partner
- 55: Defeating Emotional Blackmail and Manipulation with Susan Forward
- 54: A Quick Practice to Change Everything About Your Relationship with Neil Sattin
- 53: How to Embrace Your Fear of Intimacy with Ken Page
- 52: Intimacy and Connection from the Inside Out with Toni Herbine-Blank
- 51: Neil Sattin: How to Get Inspired in Your Relationship
- 50: Wired for Dating and Love - Psychobiology with Stan Tatkin
- 49: How to Figure Out What You Really Want with Neil Sattin
- 48: Get Rid of Limiting Beliefs and Show Up Fully with Kyle Cease
- 47: The Best Ways to Come Back into Balance When You're Triggered with Neil Sattin
- 45: Overcoming Jealousy and What About Polyamory with Janet W Hardy
- 44: How to Know if It's Worth It with Neil Sattin
- 43: Recovering from Infidelity: From Chaos to Connected with Terry Real
- 42: How to Invite Intimacy through Deeper Presence with Guy Sengstock
- 40: Transform Your Boundaries with Sarri Gilman
- 39: Catching Up With Neil Sattin
- 38: Successful Stepcoupling for Blended Families with Susan Wisdom
- 37: Oxytocin: the Molecule of Love with Sue Carter
- 36: Relationship Repair after an Affair: Infidelity with Janis Abrahms Spring
- 35: Happy Kids, Better Relationship: Unconditional Parenting with Alfie Kohn
- 34: The Science of Safety with Stephen Porges
- 33: How and Why to Forgive with Fred Luskin
- 32: Mastering Communication in Three Dimensions with Marty Babits
- 31: Strategic Wisdom to Take Your Relationship to the Next Level with Shannon Waller
- 30: Sparking Attraction Through Inspiration Not Deprivation - Deeper Dating with Ken Page
- 29: How to Heal Your Triggers and Trauma with Peter Levine
- 28: Healthy Polarity, Energetic Connection, and the Work of David Deida with Michaela Boehm
- 27: Breaking Free from Your Patterns of Conflict with Sue Johnson
- 26: How to Get All the Parts within You to Work Together (and with Your Partner) with Dick Schwartz
- 25: Get Your Ego Out of the Way - How to Be an Adult in Love with Dave Richo
- 24: Why We Lie and How to Get Back to the Truth with Ellyn Bader and Peter Pearson
- 23: Useful Things You Never Knew about Feminine Sexuality with Sheri Winston
- 22: Essential Skills for Conscious Relationship with Harville Hendrix and Helen LaKelly Hunt
- 21: Healing Pain from Past or Present Breakups through Conscious Uncoupling with Katherine Woodward Thomas
- 20: Sparking Passion through Generosity and Being Authentically Yourself with Shana James
- 19: Recipe for a Secure, Healthy Relationship with Stan Tatkin
- 18: Integration Time with Neil Sattin
- 17: Stop Worrying, Start Playing - The Art of Improvisation with Patti Stiles
- 15: How to Thrive in Long Term Relationships with Gay Hendricks
- 14: Heal the Split between Head and Heart: Inner Bonding with Margaret Paul
- 13: Resolve Conflict and Create Intimacy through Attunement with Keith Witt
- 12: How to Turn Your Anger into a Force for Good with Harriet Lerner
- 11: Take Back Your Power from Porn with Gary Wilson
- 10: How to Get Off the Rollercoaster and Get Back to Love with Diana Richardson
- 09: Deeper Intimacy Through Sexual Healing with Wendy Maltz
- 08: How To Tackle The Hard Questions with Susan Piver
- 07: From Problems to Passion with Katie Hendricks
- 06: How to Deepen Intimacy Through Shared Consciousness with Patricia Albere
- 05: How Orgasms Are Hurting Your Relationship (and how to fix it) - Marnia Robinson
- 04: Advanced Relationship Jiu Jitsu with Terry Real
- 03: Katherine Woodward Thomas - Overcoming Your Barriers to Love and Connection
- 02: Diana Richardson - Discover the Power of Slow Sex
- 01: John Gottman - How to Be a Master of Relationship
Podcast Reviews
- !!!
June 9, 2024 by geminilibraleo from United StatesGlad this show is back!
- What a great listen!October 25, 2022 by Claribelleee from Philippines
This show is so real and authentic! Love the chemistry of the hosts of the guests!
- Great show!September 4, 2022 by Kingxxelo from United States
I listen to this every time I'm struggling with something .
- Yes!!March 7, 2022 by hair62 from United States
I have been looking for a podcast like this for a long time I can't thank you enough! Thanks again Erin's
- Amazing relationship advice whether being single or in a coupleFebruary 1, 2022 by JaninaCostaRica from Canada
Hi Neil, you're really interesting to listen to. I have been listening to your podcast for quite some time, and also went through a breakup while listening to your podcast. It was so moving and yet interesting to hear you going through your own breakup while doing the podcast. It taught me that breakups don't have to be bad and that not all relationships can be healed. Thanks for what you do. Please keep the podcast coming :) !