205: [Updated] Important Self-Care Basics with Neil Sattin
204: Communication that Grows Your Relationship - with Ellyn Bader and Peter Pearson
203: How to Stop Controlling Each Other (and Why) - with Neil Sattin
202: Grounded Spirituality for Deeper Presence and Connection - with Jeff Brown
201: Can People Really Change? - with Neil Sattin
200: Pleasure Activism - Change that Nourishes You - with adrienne maree brown
199: What To Do When Things Get Challenging
198: Healing Your Earliest Attachment Wounds - with Peter Levine
197: Sexy Consent - Deeper Intimacy with Neil Sattin
196: Harnessing the Transformative Power of Your Core Emotions - The Change Triangle with Hilary Jacobs Hendel
Beneath anxiety, depression, guilt, and shame, are core emotions that are hardwired into our circuitry. When you’re able to tap into the core emotions - and move through them - you’ll feel a new sense of freedom and empowerment - with the ability to handle anything that life sends your way. Our guest today is Hilary Jacobs Hendel. She’s a psychotherapist and the author of the new book, "It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self,” which will definitely be a game changer for you. Today she has some practical tips for you on how to identify and work through these core emotions, so that you don't get stuck in the secondary emotions that can get in your way.