Have you ever had something important go sideways because your emotions took over?

This course will teach you, through experience, to recognize the subtle signs of emotional dysregulation (getting triggered) within you, so that you can do something (positive) about it before it gets in the way of your being at your best.

And if you do get overwhelmed or overloaded, you'll have new strategies custom-designed for you to bring you to a calm, resourced state - quickly and easily. Plus you'll learn how to bounce back in ways that foster connection and resilience - not only within you, but in all your relationships.

If you need more detail, please keep reading.

If you're ready to get started, just choose one of these options:

Option 2:

Course(s) plus Coaching and Community!

Hey there! I'm Neil Sattin, host of the Relationship Alive podcast.

After 250+ episodes interviewing the world's top relationship experts (with more than SEVEN MILLION downloads), reading hundreds of books, and working with many clients all over the world, I figured out that there's ONE thing that is at the foundation of every relationship skill - and, actually most life skills.

And once you figure out how to develop this one thing - which is an innate ability within you - you'll be your best for the most important people and activities in your life.

You know those moments when you're in an important conversation and suddenly something shifts?

Your heart races, your thoughts scatter, and before you know it, you're saying things you don't mean or shutting down completely?

Or when you know there's something you need to address, but it seems too daunting, or risky - so you just avoid it altogether?

That's your nervous system taking over.

Your body has two key systems working together that determine how you respond to emotional challenges:

First, you have an emotional "set point" - a threshold for how much intensity you can handle before your system goes into protection mode. As you approach that threshold, subtle changes start to happen within you, hijacking your ability to stay present, responsive, and connected. It happens to all of us. And when life pushes you past that threshold, an avalanche of biological responses divert you into your personal version of "survival mode." There are times when you're actually in danger and survival mode is useful - but, most of the time, it gets in the way, or takes you down completely.

Second, you have automatic patterns for how you deal with emotions once they arise. Or you do learn ways to handle your emotions, but those ways are fragile, and they fail when the stakes are high and you need them the most. Or, even worse, you learn to stuff your emotions - which leaves other people feeling disconnected from you, and robs you of the rich positive moments that you might otherwise be experiencing.

How do I know? Because I've been there.

These systems affect everything in your life:

• That conversation with your partner that somehow turned into an argument
• The presentation where you suddenly lost your train of thought, or your nerves kept you from being engaged with your audience
• The creative project that stalled when pressure mounted (or never started to begin with)
• The words you said to your child that you immediately wished you could take back
• The important feedback you couldn't receive because it felt too threatening

But here's what most people don't realize: You can transform both these systems.

You can expand your capacity to experience more emotional intensity without getting derailed, raising your set point over time. And you can learn to work with your emotions in ways that honor their messages while keeping you connected and resourceful.

It's not just about managing emotions when they arise - it's about changing your relationship with them entirely.

It's not about LEARNING something new. It's about EXPERIENCING something new.

And this changes everything.

I've created an immersive experience that gives you the missing piece between knowing what you should do and actually being able to do it when emotions run high.

We'll work together, step by step, to map your unique emotional landscape and develop strategies tailored specifically to you. You'll tune into the inner resources that you didn't even know you had, and learn how to amplify the ones that do already serve you. And you'll learn some new resources along the way, to expand your ability to handle whatever comes up.

Think of it as creating your own personal emotional GPS - one that helps you navigate even the most challenging terrain.

Throughout our journey, you'll be practicing these skills in real-time, building new neural pathways that make regulation increasingly natural and automatic.

I never set out to become an expert in emotional regulation. I was simply trying to understand why, despite knowing so much about relationships, and communication, I still found myself getting derailed in important moments. And, in my earlier work with clients, they would make so much progress in a session, only to have things (sometimes) fall apart in the real world.

Turns out - building emotional resilience is the key that unlocks everything else - especially your ability to do the things that you know you "should" do in any high-stakes situation.

Why is that?

Because challenging situations are HARD. They feel dangerous to the primitive systems in our body that were designed to ensure our survival. But as you build emotional resilience, two things happen:

• You start to get comfortable with the discomfort, even welcome it, as a sign of something important underway - knowing that you won't lose focus or presence
• When things do go off the rails (which will happen less and less) - you'll be able to recover and repair more quickly to get things back on track

Whenever I work with someone, or a couple, these skills are the ones that we focus on first - and the ones that impact everything that comes after.

I designed this experience to guide you through the process, as if we were in a session together. And once you've been through it, you'll have the tools you need to fine-tune your approach from here on out.

This isn't about "controlling" emotions or "thinking positive."

I'll guide you through a body-based approach that works with your nervous system's natural patterns rather than against them. Because when you see, feel, and understand, what's happening inside you, you can work with yourself—not against yourself.

This isn't just theory or concepts.

Every section is designed around direct experience—because that's how real change happens. I'll be with you every step of the way, guiding you through exercises that create immediate shifts in how you feel.

This isn't one-size-fits-all advice.

Something that works for me might not work for you. That's why it's important for you to experience the patterns that are unique to you - and to uncover the inner resources that are unique to you as well.

Together, we'll map your inner terrain and develop personalized strategies to get you through challenging situations successfully. And as we work together to try out these strategies and make adjustments - you'll grow more and more confident in your ability to respond on the fly to whatever life throws your way.

Through guided video lessons, practical exercises, and personalized mapping of your emotional landscape, we'll:

1. Anchor you in regulation – I'll help you identify, strengthen, and return to your emotionally regulated state where connection naturally flows
2. Map your personal triggers – Together, we'll discover exactly what knocks you off balance and the specific sensations that signal when it's happening
3. Build your customized toolkit – I'll guide you to develop practical strategies tailored to your unique patterns for each type of dysregulation
4. Master your bridge states – I'll show you how to use curiosity, care, playfulness, humility, and other powerful transitional states to find your way back to balance
5. Create relationship agreements – I'll help you develop simple protocols with the important people in your life to navigate triggering moments together
6. Transform past wounds – Together, we'll understand how earlier experiences amplify current triggers and heal these underlying patterns
7. Practice real-world application – I'll guide you through implementing these practices in daily life, gradually expanding your capacity for emotional intensity

• 4+ hours of video guidance where I walk you step-by-step through understanding and mastering your emotional responses
• Downloadable worksheets to document your personal triggers, resources, and bridge states
• Practical exercises that help you map your unique emotional landscape
• Specific techniques for each dysregulation pattern (fight, flight, freeze) - and seeing how each of these show up in your life
• Real-world strategies for applying these skills with partners, family members, and colleagues
• Lifetime access to revisit our work together as you continue to grow

• You know what you "should" do in challenging moments but can't seem to do it when it matters most
• You find yourself caught in recurring patterns despite your best intentions
• You want to stop saying things you later regret when emotions run hig
• You freeze up or lose your train of thought during important conversations, presentations, or meetings
• Your creativity gets blocked when you're under pressure
• You want to be more present with your children, especially during challenging moments
• You're seeking to improve any aspect of your life - but emotional reactivity holds you back
• You sense there's a deeper level of connection possible but something keeps blocking it

Whether you're single, dating, partnered, parenting, leading a team, or pursuing a creative endeavor, we'll build the foundation for success in every aspect of your life.

This journey isn't about perfection – it's about progress. I still get triggered. I still have moments where I lose my balance.

The difference is that now I have a map back to myself, and back to connection. That map has transformed my relationships and my life.

I created this course because I believe these skills are the foundation of not just healthy relationships, but a healthy society. When we learn to navigate our emotions while staying connected, we create ripples that extend far beyond ourselves.

I would be honored to guide you through this transformative experience.

With care and appreciation,

Neil

Option 2:

Course(s) plus Coaching and Community!

Is this like therapy?

No. While we draw on therapeutic modalities, this is designed as an educational experience to build practical skills. That said, many students find it deeply healing. If you have significant trauma, I recommend working with a therapist or coach alongside our journey together.

How long will this take?

The course content is about 4 hours, but true integration happens as you practice in daily life. You can go through it in one day or spread it over weeks – it's structured to work either way.

I'm not in a relationship. Is this still relevant?

Absolutely. These skills apply to all human connections – with friends, family, colleagues, and most importantly, with yourself. The ability to regulate your emotions is foundational to success in every area of life.

Will my partner need to take this too?

While it's beneficial if both partners learn these skills, the experience is designed to create significant shifts even when only one person does the work. In fact, your regulated presence will naturally invite co-regulation in those around you.

Common Questions About the Membership:

Can I upgrade later if I start with just the course?

Yes! If you purchase the course and later decide you want the additional support, you can join the membership at any time. Your course purchase will always be yours to keep.

How much time commitment is the membership?

It's completely flexible. The weekly coaching calls are on Thursdays, and last 60-90 minutes. One week the call is held at 12pm Eastern US time, then next week it's at 8pm US Eastern time. You can engage as much or as little as your schedule allows!

I'm mainly interested in this course topic. Will the membership still be valuable?

Absolutely! The emotional regulation skills you'll learn in this course are foundational to all relationship challenges. The membership provides ongoing support specifically for implementing these skills in your life, connection to other people who have prioritized these skills in their life, plus access to other trainings that build on this foundation.

If you have other questions, please email me directly at neilius [at] neilsattin [dot] com – I'm here to help!

My 100% Satisfaction Guarantee

I stand behind this experience completely.

For the one-time purchase, if you engage with the material and don't find it valuable, contact me within 30 days for a full refund.

Unfortunately I cannot offer a refund on the membership, but you can cancel your membership at any time.

Option 2:

Course(s) plus Coaching and Community!