33: How and Why to Forgive with Fred Luskin
What does it mean to forgive, and is there a way to do it that truly works? Why is it essential to practice forgiveness in your life, especially in your relationship? And how does the practice of forgiveness change when it’s something BIG you’re trying to forgive, vs....
32: Mastering Communication in Three Dimensions with Marty Babits
Are you curious to know the most common issue that I hear about from clients, and from listeners who write in? It’s communication - or, rather problems with communication. Whether it’s being heard, or feeling like you have no idea where your partner is coming from, or...
31: Strategic Wisdom to Take Your Relationship to the Next Level with Shannon Waller
How do you hold a vision for your relationship without being trapped by perfectionism when it doesn’t quite measure up to the ideal? How do you manage time in your relationship so that you have time to nurture and build your connection? What are some practical ways...
30: Sparking Attraction Through Inspiration Not Deprivation - Deeper Dating with Ken Page
What is the secret to cultivating inspiration in your relationship? And, if you’re single, how do you find people to date who will truly inspire you to be more of who you are, more conscious, more connected? To that end - I want today’s episode to inspire you: we’re...
29: How to Heal Your Triggers and Trauma with Peter Levine
On our show, we’ve talked a lot about getting “triggered” - but what does it even mean to get triggered? Why do we hold trauma in our bodies? And how do we move through it so that we can live more freely, be more fully alive - and present for what life is bringing us...
28: Healthy Polarity, Energetic Connection, and the Work of David Deida with Michaela Boehm
Having healthy polarity is an important component of maintaining a spark with your partner. Have you wondered, though, about what that really means? Does that mean that one of us has to be “masculine”, and the other has to be “feminine” in order for this whole thing...
27: Breaking Free from Your Patterns of Conflict with Sue Johnson
Have you ever had the feeling that you get into the same kind of conflict, over and over again, in your relationship? And when you recognize that, do you feel more free- like you are able to stop the pattern in its tracks and do something better? Or, are you left...
26: How to Get All the Parts within You to Work Together (and with Your Partner) with Dick Schwartz
Have you ever heard yourself saying “There’s a part of me that feels one way, and another part of me that feels another?” - or have you ever wondered why you might do things that seem counterproductive to what your actual intentions are? Do you have a mindfulness...
25: Get Your Ego Out of the Way - How to Be an Adult in Love with Dave Richo
Today’s guest is Dave Richo, a psychotherapist, teacher, workshop leader, and author of the well-known book “How To Be An Adult in Relationships- The 5 Keys to Mindful Loving”. In this conversation we explore topics found in his more recent book “How To Be an Adult In...
24: Why We Lie and How to Get Back to the Truth with Ellyn Bader and Peter Pearson
Today, we’re going to talk about lies. Why do we lie - ever? And while it’s easy to perhaps scapegoat people who aren’t telling the whole truth - as with anything in relationship - it takes TWO to tango - so how does the person who’s being lied TO help create the...
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Podcast Reviews
- Apologies are hard…
December 13, 2024 by kaandcoco from CanadaThank you for the guidance on apologies. Our Mother died recently and the family dynamics have intensified! Triggers going off for everyone. Old wounds festering. I am and know many other “un-apologizers”. It has rarely seemed safe or sincere to apologize with in our family. It’s so difficult for me to sort through apologizing when I am not ready or simply don’t feel I should or can with sincerity. I see now it can be helpful to break it up into parts where possible. So important to begin de-escalating a conflict and the hurts and resentments that can build in the time following a real or perceived slight or conflict. Hopefully enough to create a space to return to when I have a better understanding of what dynamics are in play in myself. Once de-escalated I can agree to revisiting the situation and subsequently reassure myself and others that I value coming to a resolution. Hopefully avoiding or minimizing further misunderstandings in future. Great topic! Thank you
- So happy I found your show!August 30, 2024 by DvGuts from United States
Wonderful content. Please continue - you have so much valuable, beautiful information to share!
- !!!June 9, 2024 by geminilibraleo from United States
Glad this show is back!
- What a great listen!October 25, 2022 by Claribelleee from Philippines
This show is so real and authentic! Love the chemistry of the hosts of the guests!
- Great show!September 4, 2022 by Kingxxelo from United States
I listen to this every time I'm struggling with something .