34: The Science of Safety with Stephen Porges

34: The Science of Safety with Stephen Porges

Play / pause 1x 1.5x 2x 0:00 0:00 01:09:12 volume 34: The Science of Safety with Stephen Porges Have you ever wondered what exactly is happening in your body when you get triggered? Why do we go into rage, or feel like leaving, or completely shut down? Have you ever...
33: How and Why to Forgive with Fred Luskin

33: How and Why to Forgive with Fred Luskin

Play / pause 1x 1.5x 2x 0:00 0:00 45:45 volume 33: How and Why to Forgive with Fred Luskin What does it mean to forgive, and is there a way to do it that truly works? Why is it essential to practice forgiveness in your life, especially in your relationship? And how...