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Thank you for the guidance on apologies. Our Mother died recently and the family dynamics have intensified! Triggers going off for everyone. Old wounds festering. I am and know many other “un-apologizers”. It has rarely seemed safe or sincere to apologize with in our family. It’s so difficult for me to sort through apologizing when I am not ready or simply don’t feel I should or can with sincerity. I see now it can be helpful to break it up into parts where possible. So important to begin de-escalating a conflict and the hurts and resentments that can build in the time following a real or perceived slight or conflict. Hopefully enough to create a space to return to when I have a better understanding of what dynamics are in play in myself. Once de-escalated I can agree to revisiting the situation and subsequently reassure myself and others that I value coming to a resolution. Hopefully avoiding or minimizing further misunderstandings in future. Great topic! Thank you

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